Believe it or not but sleeping naked has great health benefits! Obviously it could heighten your love life but it will also help with your overall physical and mental well-being!
According to Sleep.com article, "sleeping naked increases feel-good hormones in your brain, strengthen emotional ties and heighten both desire and intimacy between you and your partner."
The following are just some of the benefits of sleeping naked:
- Releases hormones. Skin-to-skin contact releases oxytocin, a hormone known to promote sexual arousal and feelings of bonding, reduce stress hormones, increase trust, lower heart rate and raise overall sex drive. With all-night skin contact from head to toe, you will get a nice flow of this very useful hormone.
- Creates a stronger bond. Skin contact creates more than just useful hormones – it creates a bond! Increase the sense of bond between you and your partner and feel closer together than ever before. Remember, increased closeness encourages greater sex.
- Induce desire. Sleeping naked helps couples overcome relationship obstacles as the intimacy can close the gap when you feel separated from your partner.
- Look more erotic. Sleeping naked will become an open invitation to sex as no man can resist his wife curled up on one side without any clothes.
- Feel better. 30 minutes to an hour of love making per day can make you feel more satisfied with your life, fitter, healthier and just plain old better!
Having a partner isn't a criterion for sleeping naked! It can also allow the body to relax peacefully increasing your chances of being more energetic and alert the following day. It could also play a role in improving your self confidence!
And to add a in a little Green to this Sexy tip...sleeping naked will also keep you cool therefore you don't have to keep you AC on freezing or wash pajamas! Saving energy and water! Win win :)
Happy Friday! Have a great weekend!
Peace, Lovin, Swipes!