How to Talk about Sex with Your Partner

"How do you talk about sex to a partner who shuts down conversation?" A reader asked. I'm republishing this 2008 post because Yvonne Fulbright's information is vitally important for couples who need help breaking through the communications barrier.

I often hear from people having sexual problems with their partner. They may want more, less, or a different kind of quality of sex. Although sexual difficulties won't magically go away by talking about them, effective communication is a big first step.

I asked certified sex educator Yvonne K. Fulbright for communications strategies she recommends to her clients who are having difficulty resolving sexual problems. “Unless you make your wishes known, your partner is not going to change or even attempt to fill your needs,” she says. “Humans can’t read minds, so you have to try to communicate your desires in order to get what you want out of a relationship.” Here are her suggestions for bridging the communications gap:

1. Let your partner know how you feel, e.g., "I am really hurt and confused that you haven't wanted to make love for years." It's important not to attack your lover and to use "I statements" such as, “I miss having sex with you.” You cannot be faulted for how you feel, and expressing yourself this way is likely to get a more positive reaction than something like, "What's wrong with you? You never want to have sex."

2. Don't make assumptions, which close off an open discussion and can cause your partner to clam up. Avoid questions that only invite a yes/no response. For example, say, "I was hoping we could talk about why we're not having sex anymore," instead of, "Are you not interested in sex because I no longer attract you?"

3. Pick a time when you can focus on just the two of you. Don't have the conversation when you're doing another task. Plan a time when you can create a private space to talk, and make it a communal experience, e.g., over a cup of tea. The more natural you can make the conversation, the less threatening it will be.

4. Do not accuse or blame your partner for the problem. Instead, communicate that you want to work on your problems as a team effort.

5. Pay attention to your own and your partner’s body language. A great deal of what you're saying isn't coming from your mouth, but from your stance, how you’re holding your arms, and your facial expressions. Do you appear defensive? Uncomfortable? Does your partner? Attention to body language will help you to gauge how the conversation is going.

6. Ask for suggestions on how to make things better, rather than telling your partner how it should be done. People are much more likely to act on what they see being possible vs. what someone dictates to them, especially in an intimate relationship. You, too, should also give suggestions, but they should come across as just that - suggestions.

--Certified sex educator Yvonne K. Fulbright, PhD, MSEd is the author of several books, including Sultry Sex Talk to Seduce Any Lover, Better Sex Guide to Extraordinary Lovemaking, and The Hot Guide to Safer Sex. Visit her websites at http://www.yvonnekfulbright.com/ and http://www.sensualfusion.com/.